How is your emotional body?
Emotions generate physical, chemical reactions in the body, meaning they directly affect our health. Many studies show that a high percentage of health conditions are generated by energetic, or emotional, blockages.
Humanity is starting to remember how important awareness and presence are. And the reason is very simple: this era is focusing a lot on the future. Technology is one example. We focus on what we should do, and also, on what we could have done. We also focus a lot on the past. We are rarely present.
We create and replay movies in our heads, about things that aren’t actually happening. A thought, created solely by imagination, sends tangible signals to the body as if the situation was actually happening. Negative (like anxiety or fear provoking) thoughts can create a series of physical reactions like muscle tension, inflammation and acidification of the body. Positive thoughts have the power of segregating happiness hormones, alkalizing and regenerating our cells.
A thought generates an emotion, an emotion can generate a series of physical, chemical and energetic reactions. By thinking, we can affect our nervous system, our immunity, our digestion…
We can also choose to block, or let an emotion run its course through the body, and complete its cycle. For the most part, it can take an average of 3 minutes for an emotion to run a cycle through the body. If we block the emotion’s cycle, it can stay stuck in a specific part of the body, blocking the flow of energy and creating tension. The emotion will keep coming up until it’s allowed to finish its course. It’s like being stuck in a traffic jam – you will want to keep moving until you get out. Emotions need to be felt and acknowledged.
Yes, it can be hard to face certain emotions, situations, trauma and life events. Even if they happened a long time ago. But it’s necessary in order to live a peaceful, coherent and true to yourself life. Because once you allow yourself to feel those emotions that were once repressed, they won’t have a need to come back.
Each day I get a little bit closer to my own truth. Part of this can include (and has certainly included for me), feeling like you’re taking some steps backwards. But as long as you take more steps forward, it’s all good. Trust me.
Although we are all super unique and that’s something I truly honor in everyone, I want to share some essential tips that have supported me to flow with life in a very positive and nourishing way.
To some of you, these tips might seem super obvious and simple, or not.
It happens to me, that when I learn of such a seemingly obvious and inherent approach, I almost take it for granted. But actually, simplicity is what it’s all about. We are already complex, multi-dimensional beings with a biological body that non-stop carries out millions of micro and macroscopic functions, living in sometimes not-so natural environments that may not support necessary processes.
I’ve found out that with supporting myself by flowing smoothly and happily with the part of the ride that I get to choose, is a pretty good balance, which keeps me more sane, stable, and happy through my days:
Directly connect with Nature. This means bare feet on the earth, sand, rocks, grass, whatever your naturescape is like. To thrive, we need to plug ourselves into the earth, the same way you plug an electric device into an electric socket. We are alive, and we need to constantly connect with what’s also alive.
Be Surrounded by Stillness. Find a place where the only living things you can see or hear are yourself and nature in the form of plants and animals. Our nervous systems need a break. We are exposed to excessive levels of screen time, electromagnetic frequencies, noise and information in general, which hasn’t been the case for the millions of years we have been around. We need a very big break from everything that isn’t natural, especially rhythm.
Prioritise quality sleep. Our body carries out several biological functions, preparing itself to sleep when the sun sets. Not only are we using lightbulbs way past our sleep time, but we are also exposing ourselves to high amounts of blue and cold (day) light, electronics and stimulants while we are meant to be gently and quietly calming and soothing ourselves to prepare for sleep. Our bodies regenerate and heal during a specific phase of sleep, which requires enough slowing down and bedtime. If you have trouble getting to bed early, the previous two tips will help you to synchronize with your circadian rhythm which will allow you recuperate a nature flow, sleep profoundly, and wake early feeling fresh. Eat ideally 3-4 hours before bedtime and ditch electronics after dinner. I love using only candlelight at this time, take time to be with myself and/or loved ones, gently preparing for the astral voyage. Make your bedroom a sanctuary. You can read more about sleep in me previous post.
Movement. Movement is life. Our cells are constantly vibrating. Our organs are constantly carrying out vital functions in order for us to stay alive. Our bodies. need. to. move. Any type of physical activity (if you’re gentle with yourself, of course), will guaranteed make you feel better during and after you’ve performed it. Of course, if you just broke some bones or are going through an acute condition, not any type of physical activity will be good for you, but certainly, a specific type of movement will guaranteed support your healing process. Find out what’s best for you.
Community. Humans are social beings, and the “system” has driven us further and further away from the concept of sharing and caring. We used to live in communities, where children and families were raised by a whole tribe, where everyone was supported in a circular and balanced way. Segregation and pyramidal systems have made it harder for people to grow up in peaceful, happy and healthy environments, compartmentalizing individuals and nuclear families in concrete boxes for the most part. There’s a lot we need to reconsider. Are you living in a way that you have decided and is suitable for you? Or are you are following a code of conduct that was established before you realised you had a choice? We need community, we need to surround ourselves with positive and supportive people. It’s also healthy to spend less to no time with people that bring us down. Prioritise people who can openly share love, clarity and care with you.
Emotional and Intellectual Support. I love wisdom, but I also believe that knowledge is power. There are many people who, like me, dedicate their time to study how to live more harmonious and pleasurable lives. Whether it’s a guru or a biologist, continue to learn about what resonates with you. Also, remember that we all carry our unique essence and truth, and because we agree with something someone else is sharing, it doesn’t mean we have to agree with 100% of what they say or do. Including me. Let your body’s reactions guide you, and trust your intuition. Professional therapy from a facilitator that hasn’t had any previous connection with you can be very powerful, since they will be coming from the very outside and communicate from an unbiased perspective. Make it constant, whether it’s for a determined (or ongoing) amount of time – it’s a wonderful resource to have.
Understand that you are Complete. Being in an intimate or group setting can be very nourishing in the, whether it’s from time to time or on a daily basis in ongoing relationship/s. But, I am here to tell you that you are already complete with yourself. You are a whole being, and you don’t need anyone else in order to live a fulfilling life. Yes, you can definitely choose to live a wonderful life with someone else. It can be beautiful and powerful because you are sharing all of this wonder, beauty and power from within, with someone who is acting as a mirror for your self. But it’s not necessary for essential health and wellbeing. In many cases, people actually live more fulfilling lives outside of an intimate relationship.
So, whether you’re in a relationship and live with a person, or not… take time for yourself. Actually schedule to spend quality time with yourself, by yourself. Often.
Honor and love your body, your being. Laugh with yourself. Do the things that you know, more than anyone, make you feel good. Don’t expect or wait for another to do something for you – do it for yourself. What’s most essential is that you show up for yourself, every day. Because you deserve it.
After having read this, maybe you can get a feel of how accessible it can actually be to find harmony, peace and love in your life, if that’s something you choose, of course. We can get caught up in complicated systems, treatments, methods, and forget that we are an organic and integral part of life. So wouldn’t the answers we are looking for also be an integral and organic part of life?
You can choose what situations you put yourself in, where your limits are and what surround yourself with. You have the power to create your reality.
I’m here to help you to connect with your essence, find your own truth, and learn how to support yourself in the best way possible. I am here for you, as I am sure many other people are.
Love,
Bianca
